Kaia Korner

We always pack the house on Saturday Power Hour classes. This day in February we had over 50 people working their booties off.

Here I am holding a plank at the Re-Grand Opening celebration (new location) on March 25th.   We had over 80 people participate in the workout and festivities.

Run Rocklin 5K, 10K, & Half Marathon Races
April 2, 2017

Several of the Kaia girls ran in this race and we represented Kaia FIT Roseville well.  Michele earned 1st place in her age group in the half marathon, I got 1st place in the 5K and Karen got 2nd place in the 5K in our age group.
This is my third official 5K race and I’ve earned 1st place in my age group in two of thoses races (the other race I came in 5th)!  Considering I’m not a runner, I was very excited to even place!

 

Here are my stats from the race.

So great to see that Finish banner and to survive the race!!

Karen & I were so excited for placing 1st and 2nd we were jumping up and down with glee.

After the race several of us girls went to a brunch to honor Michele, who was going to run in the Boston Marathon on April 17.  She was so strong and completed the marathon, we were all so proud of her.

May 20th Power Hour at the park… hill repeats, running, boot camp kick ass workout!!  We rocked it!!

Week of May 22 – 27 = BRIK HELL WEEK

HELL WEEK  Day 1 = Camo Day

 

HELL WEEK  Day 5 - All Black = A funeral for the fat

Here are a couple of video workouts.  This software hasn't allowed me to post video's in a long time, so hopefully this will work this time.  You may have to click on the arrow twice to play (at least that's what happened during my testing).

 

Sledge Hammer

 

Golf Swing (kinda)

 

Reverse Pull-Ups

Flipping a HEAVY Tire