Pole Dancing is Fun

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On March 11th a group of 14 women got together for a pole dancing class.  I work out with these ladies 3 times a week at Jazzercise and Joan in the pink is my GNO (Girls Night Out) buddy.  This class involved learning some of the basic moves on the pole.  Here is a video of Joan working the pole.

Joan doing her “thing”

It was a lot of fun and I can see how it would be a really good workout on a regular basis.  The instructor was very good and she made the moves look so easy, but it takes a lot of strength and coordination to make it all come together.  Personally at the age of 57, I felt great doing this fun activity!